Author: Alexanderlewis

It may come as a surprise to learn that focusing on what you see as the origin of your depression—say, a health issue—can exacerbate it. There are benefits and drawbacks to this. If you or a loved one has received a devastating, contagious, or potentially life-threatening medical diagnosis, the ability to recover quickly from the shock and sadness of such news is of the utmost importance. People with depression should avoid all sugars, including “good” ones like fruit juice, honey, and molasses. Simple carbohydrates, such as sugar, are quickly absorbed by the body, but complex carbohydrates are not. This may…