Author: ikram qureshi

If you’ve ever stood in front of a store shelf overwhelmed with all of the protein powder options, you’re not alone. I find that for most clients who are starting a new chapter in their health and wellness plan, a boost in daily protein intake is a great first step to support overall health, metabolism, and vitality. And using a protein powder offers unmatched convenience for our often time-starved schedules. That being said, the ever-growing list of options — ranging from whey to casein to collagen to vegan, all with various add-ins and features — can seem confusing, and clients often need guidance about where to…

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